Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeld’s proven training practices will help you get real-world results. Featuring 117 exercises, the book is based on Schoenfeld’s years of expertise with celebrity clients and elite competitors.
Transform your photos with this complete guide to image editing with Photoshop CC. Learn the best ways to apply effects and work with Raw files. Discover layers, masks, blending modes and more!
WordPress has continued to grow in both popularity and capability over the last few years, and has evolved from being an iconic blogging platform to a powerful content management system that hosts everything from personal blogs and fan sites to message boards and eCommerce sites. As you’ll discover, WordPress truly does have all of the tools and components you will need to get started with your blog. This new edition of WordPress for Beginners has been written by experts and enthusiasts to teach you how to set up an account, how the interface functions, and how to publish and customise your very first website. In addition, we will give you even more handy tips on how you can add custom code to your site to make it even more user friendly and interactive.
Learn everything you need to know about digital photography with the Digital Photographer’s Handbook 6th Edition, the definitive photography guide. This digital photography guide is jam-packed with inspirational images and jargon-free tips to demystify the technical elements of photography and get you taking great shots every time. Fully updated to include all of the latest developments in digital cameras, equipment and software, this stunning guide explores the pros and cons of all types of camera, from camera phones to top-of-the-range DSLRs. Learn how to manipulate your pictures to perfection and pick up trouble-shooting advice to make the most out of your camera. Suitable for all levels of experience, the Digital Photographer’s Handbook 6th edition is perfect for anyone looking to get snap happy.
It’s never too late to get in shape. All you need is four weeks and this ultimate gym-free guide to cut fat, build lean muscle and feel your best.
This 164-page fat loss bible will provide you with everything you need to burn fat fast. The four-week training and meal plan is designed by Bradley Simmonds, personal trainer to top Premier League footballers and a leading coach on Instagram (@bradleysimmonds) where he inspires his 90,000+ followers with daily workouts. The book includes 18 easy-to-follow workouts that can all be done at home and each take less than 20 minutes, making it perfect for the busiest of schedules. They cycle between high-intensity interval training (HIIT) to burn calories, resistance training to build strength and low intensity yoga-inspired drills for recovery, designed by top London instructor Laura-Kate Brown (@lozziebrown_yoga).
Alongside the workouts are detailed meal plans for the full 28 days with 16 delicious recipes to follow, from a hearty full-English breakfast to cheat-day oat pancakes that will help you lose fat without sacrificing flavour. In the book you’ll also find the most up-to-date training and nutrition knowledge from the experts at Men’s Fitness, from the supplements to support your efforts, the essential training kit to invest in and holiday drills to stay trim on the go, to help you get – and stay – fit and healthy long-term.
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello.
Building Muscle & Performance includes numerous exercises and ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for.
You no longer have to choose between a chiseled physique and athletic performance. Building Muscle & Performance delivers the best of both worlds: the muscle and the hustle!
When it comes to thrilling sporting spectacles, there’s nothing else quite like the NFL. A deep sport illed with complex strategies, played some of the most physically gifted athletes in the world, football has grown into one of the most compelling forms of sporting entertainment on Earth. With the drama of Super Bowl 50 behind us, the 2016 season promises to be the best the league has seen yet. The NFL Book is a complete guide to the United States’ favourite sport “ a celebration of football for newcomers and gridiron veterans alike. Tapping into to the leagues growing global popularity, the book covers everything from the basic rules of football, to the sports most incredible records and statistics. It also proiles every NFL franchise, from the Bufalo Bills to the Seattle Seahawks, as well counting down the greatest players and games in the history of the league. No matter who you follow, theres something for every football fan here.
Today’s world is driven by technology. It’s changed the way we communicate over mobile phones and the Internet, the way we travel in hybrid cars and on hoverboards, the way we build high skyscrapers and underground metro systems, and the way we treat patients and investigate crimes. The newest developments in technology change the way we live, but few of us actually understand the inner workings of our most sophisticated gadgets and machines. With this newly revised edition of The How It Works Book of Amazing Technology, we aim to answer the questions behind today’s technology, from small household appliances like an espresso machine, to huge and intangible concepts like near fi eld communication in smartphones. Get closer to understanding our world, and start reading!
User experience design is the discipline of creating a useful and usable Web site or application—one that’s easily navigated and meets the needs of both the site owner and its users. But there’s a lot more to successful UX design than knowing the latest Web technologies or design trends: It takes diplomacy, project management skills, and business savvy. That’s where this book comes in. Authors Russ Unger and Carolyn Chandler show you how to integrate UX principles into your project from start to finish.
Celebrate 50 years of one of the longest running and beloved sci-fi franchises with The Star Trek Book. This comprehensive guide to the series delves into the myriad worlds and different dimensions visited by the crew of the U.S.S. Enterprise.
Perfect for fans of the various Star Trek TV series, including The Next Generation, Deep Space Nine, Voyager, and Enterprise, The Star Trek Book details everything you need to know about 50 years of excitement and adventure on the final frontier.